A study published in the International Journal of Neuroscience found that participants who listened to theta binaural beats experienced increased relaxation and reduced stress, as measured by self-reported anxiety levels and cortisol levels (a biomarker of stress) ( 1).Here are some examples of research studies that have investigated the effects of theta binaural beats (which we will discuss next) on relaxation, stress, and related outcomes: The good news is that research has shown that binaural beats are an effective tool for meditation. But what about using binaural beats for meditation, specifically? We all know there is a plethora of research into the benefits of meditation, and that's probably why you started or what piqued your interest. Research on Using Binaural Beats for Meditation In this article, we will discuss how you can use binaural beats music during your traditional meditation practice. There is deeper insight on how this works here. The brain then follows along at this frequency and entrains the listener's brain to a particular state.ĭepending on the frequency you're listening to, this has variety of effects on the brain and body, including relaxation, improved focus, better sleep, and even pain relief.

Upon hearing these frequencies, the brain creates a third phantom frequency, based on the mathematical difference between the two, known as the binaural beat. Today, many people use binaural beats music to assist their meditation sessions.īut what is this technology, and how does it work when it comes to meditation?īinaural beats are created when two different sound frequencies are presented to each ear through headphones. Meditation has been practiced for centuries as a way to achieve relaxation and deeper connection with self and spirituality.

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